Anxiety Therapy Group

Confident Assertive Relaxed Expressive

Tuesdays 7:45 PM ages 20s and 30s. Currently meeting
Wednesdays 7:30 PM ages 40s and 50s. Currently wait listing

For Help With:
Social Anxiety
Performance Anxiety
Very Sensitive / Avoidant
Self Critical / Perfectionistic
Fear of:
Embarrassment
Humiliation
Rejection
We Use:
CBT, Exposure Therapy
Breathing techniques
Socialization
Relaxation
Emotional Support
Group Info:
60 Min sessions
Approx 10 members
$65 per session. Sliding scale
$400 for 10 session package
Insurance may cover